biking benefits

Hidden benefits of bicycle riding

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Why you should buy and start riding a bike today! As the world marks world bicycle day, it is important to explore some benefits of...
menstruation

7 Tips for Better Menstrual Hygiene

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Most girls start their periods between the age of 12 and 13. While bleeding, bloating and cramps are common issues caused by menstruation, periods...
Kenyan cook opens lid on how food won her heart and why she has never looked back

Kenyan lady opens lid on how she started cooking business with only Sh600 and...

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Love for cooking "Cooking is like love. It should be entered into with abandon or not at all." - Harriet Van Horne.Damaris Oduor knows this...
enkang

Welcome to Arusha, the land of the Maasai

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In Tanzania, Arusha is known as the land of the Maasai. Due to the huge number of tourists visiting the town each year, the...
mshikaki

10 foods you should try in Tanzania

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Tanzania's traditional foods are both nutritious and filling. Starch like maize, sorghum, rice, is a staple ingredient in almost every meal. Apart from that,...
traditional south african drinks

Drinks you should try when visiting South Africa

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Traditional South African drinks to try South Africa is known for its wines and craft beer. However, there are amazing alcoholic and non alcoholic traditional...
neutrogena

Top 12 moisturizers for a glowing, softer, younger skin

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Top 12 moisturizers for a tender, glowing skin Moisturizers come in the form of serums, essences, gels, lotions and mists. To know which moisturizer is...
Yassa

5 Foods you should try in Senegal

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Senegal is a West African country located at the shores of the Atlantic ocean. Fishing is one of the chief economic activities, and fish,...
fish and ugali

5 foods you should try in Kendu Bay

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What to eat in Kendu Bay Town My wanderlust recently led me to Kendu Bay town, which is nestled in the vibrant Homabay county. While...
Sheu Morobi cliff

Elderly Nandis commit suicide to leave room for young people

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In Nandi Hills, there is a deep cliff called Sheu Morobi where the elderly commit mass suicide.This event was accompanied by a ceremony called...
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