hospital

Africa’s Biggest trauma ward empty after ban on beer

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Africa’s biggest hospital, Chris Hani Baragwanath Hospital in Soweto, South Africa, posted pictures on its Facebook page this morning of a near-empty trauma unit. Trauma...
workout

Social Distancing: How to stay fit at home

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How can you stay fit while observing social distancing? Gym and work out have been part of our lives, and the majority of people...
mangoes

How to spot artificially ripened mangoes

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Greedy traders in Kenya have flooded the market with artificially ripened mangoes, bananas, apples and pawpaws. Chances are high that the fruits you have been...
beard oil

4 best beard oils for African men

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Afro hair can be coarse and curly, making it uncomfortable to the owner as well as his princess. Whether you have a short or long...
happiness

Things you should do for a happy & prosperous 2021

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I wish you a happy & prosperous New Year! However, much of that happiness and prosperity will depend on you. Here are the do's and...
fresh sardines

Why is my Omena bitter?

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What makes omena bitter, and how to have tasty sardines Omena is a  major delicacy in Kenya and a staple food in Luo Nyanza, especially...
coronavirus

6 Unexpected places you can catch coronavirus

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Top 6 unexpected places you can catch coronavirus It has been four months since Kenya recorded its first coronavirus case. The numbers have been soaring...
coronavirus safety precaution

Coronavirus outbreak: Protect yourself and others

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Coronavirus outbreak – What you need to know Coronavirus (Covid-19) has now become a global pandemic after spreading to over 140 countries.  In Africa, cases...
groceries

4 ways to sanitise your groceries at home

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Sanitising groceries at home is one of the ways to maintain good health.  Groceries nowadays come laced with very harmful chemicals and pesticides. When...
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